How I Became An Expert on Hormones

The Woes Caused By Low Testosterone

Most men fear low testosterone though a recent study shows that almost a quarter of mature males can be affected by low testosterone at a point of their lives. Low testosterone is a blow to the ego and physical body of a healthy, red-blooded male. A person suffering from low testosterone will most likely be having poor health, and they will also feel fatigued and sometimes have lethargic feelings. By reading this article, you will discover more about some of the factors which attribute to low testosterone.

Stress is one of the leading attributes of low testosterone since when a person has panicked, they block testosterone’s efficiency in the body. This is because when the stress is chronic, it will increase the cortisol levels that’s will stunt the pathways of the central hormone. Therefore if you want to ensure that stress does not cause you to have low testosterone, ensure that you can manage your stress levels. The other thing which causes low testosterone is known as carbs. Refined carbs usually lead to elevation of the insulin levels, and this will also disrupt the pathways of the central hormone and as a result deter the production of testosterone. A straightforward remedy to ensure that carbs do not cause you to experience low testosterone is by cutting them out from your diet.

The consumption of beer is also notorious in suppressing the testosterone levels in your body. Beer contains ingredients which have the effect of negatively impacting your testosterone levels. If you want to ensure that you have normal levels of testosterone in your body, it is essential that you are cut down on the consumption of beer which will enable you to have better health to facilitate production of testosterone in your body. You will find that most males will also encounter low levels of testosterone because they limit themselves to no exercises. If you do not exercise enough, you are at risk of becoming overweight, and most people who are overweight have problems in maintaining high levels of testosterone in their bodies. To avoid being overweight and having problems with the production of testosterone, male adults should hit the gym regularly. Another common cause of low testosterone levels is when a person has poor sleeping patterns. The danger of poor sleep hygiene is that it will lower the production of your testosterone levels because it unfavorably affects your motivation and moods and so you should ensure you sleep well. For those who might want to know more about how they can improve the testosterone levels in their bodies, click this link now.

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